What I Ate Today Because Obviously You Are Dying To Know

I just realized I did some really yummy smoothies today that might come in handy for someone down the road so here it goes:

Baked Potato Soup


(Find the "Light" option or one with the least amount of sodium, salt makes you retain water and swell more)

• Progresso LIGHT Baked Potato soup.
• shredded Mexican 4 cheese blend.
• 3 dollops of sour cream.
• blend until smooth.
• heat on the stove until bubbling.
• let sit until it won't scald your fresh sutures because ow.

Oreo Protein Shake

• 2 cups vanilla almond milk.
• 1 scoop vanilla ice cream.
• 1 scoop Ensure protein powder.
• 3 crushed up Oreos.
• blend until smooth.

Banana Nutella Protein Shake

• 1 chopped banana.
• 2 cups vanilla almond milk.
• 1tbsp Nutella. (Substitute peanut butter if you please)
• 1 scoop Ensure protein powder.
• blend until smooth.